Today, a smartwatch has become much more than just a watch that talks about and keeps track of health. From helping you count your steps to tracking your menstrual cycle, smartwatches have come a long way. Loved by health and fitness enthusiasts, smartwatches have not only simplified our lives but also given us a purpose to live our lives healthily. That’s why today’s smartwatches can be called life-saving mini-computers!
Yes, you heard right! Beyond just timekeeping and sending you message alerts, smartwatches have some really great built-in, life-saving features that everyone should know about. In this guide, we’re going to tell you about the top life-saving and health features of smartwatches that you should probably pay attention to.
Real time health monitoring:
The real-time health monitoring feature sells smartwatches like hot cakes. By offering real-time monitoring, smartwatches help users track key metrics like heart rate, sleep patterns, activity levels, and more. Equipped with sensors, these devices continuously collect and display health data, helping users identify anomalies early.
Disadvantages of pulse facility:
Undoubtedly, one of the most important features in smartwatches is the loss of the pulse feature. The Android smartwatch brand, Pixel Watch 3, comes with this unique and important feature which is a lifesaver for everyone, especially those who have an active lifestyle. The loss of pulse feature in smartwatches acts as a silent guardian, detecting the absence of a detectable pulse, which is often a serious medical emergency. Using optical sensors and advanced algorithms, the watch triggers alerts, notifying users and emergency contacts. This feature is important for people who already have heart problems or are at risk of cardiovascular events.
Check out another Google Pixel watch:
irregular heart rhythm monitor
Smartwatches like Apple’s latest Watch 9 come with an irregular heart rhythm monitor that provides peace of mind by identifying signs of atrial fibrillation or other arrhythmias. Using photoplethysmograph (PPG) sensors or ECG capabilities, these devices analyze heartbeat patterns and send alerts when irregularities occur. Users can track trends over time and share data with doctors for accurate diagnosis. This feature is especially beneficial for older adults or those at cardiovascular risk. Combined with health apps, it promotes proactive care by providing insight into triggers like stress or caffeine. By democratizing access to heart health monitoring, smartwatches empower users to prioritize their cardiovascular wellness.
Apple Watch 9 Watch:
Check out more smartwatches:
stress management
Stress management in smartwatches integrates mindfulness into daily life. These devices use heart rate variability (HRV) to measure stress levels and provide real-time information. Along with guided breathing exercises, stress tracking enables users to respond calmly to challenging situations. Some models even provide reminders to take breaks or meditate to promote mental health. By analyzing trends, users can identify stress triggers and adjust their habits for better emotional health. Seamless app connectivity allows users to explore deep relaxation techniques. This feature makes smartwatches a powerful tool for increasing focus, flexibility, and overall quality of life.
blood pressure monitor
Blood pressure monitoring smartwatches offer convenience and accuracy for tracking an important health metric. Using optical sensors or inflatable wrist cuffs, they measure systolic and diastolic pressure and display the results instantly. This facility benefits individuals suffering from high blood pressure by providing them regular information without visiting the clinic. By connecting with smartphone apps, users can log readings, view trends, and share data with healthcare providers. Alerts for abnormal readings ensure timely action, potentially preventing complications such as stroke. This functionality bridges accessibility gaps, enabling users to take control of their heart health through accurate, easy-to-use wearable technology.
Also read: 5 best realme smartwatches for your daily needs
respiratory rate monitor
With pollution levels rising in our cities, having a smartwatch with a respiratory rate monitor is a smart move. This feature provides a window into lung health. The feature tracks breaths per minute using advanced sensors, offering real-time updates. This is especially useful for detecting early signs of respiratory distress, sleep apnea or COVID-19. Athletes and fitness enthusiasts benefit from insight during exercise, optimizing breathing techniques for performance. Combined with oxygen saturation (SpO2) metrics, this provides a holistic view of respiratory function. Alerts for abnormal rates ensure timely intervention, while historical data helps users identify patterns or triggers. By simplifying respiratory monitoring, smartwatches make active lung health management accessible to everyone.
Also read: 10 best smartwatches below Rs 20,000 to gift to your partner
a shipping partner
Smartwatches double up as navigational companions, providing precise guidance while travelling. Integrated GPS and mapping apps provide turn-by-turn directions, making them ideal for hiking, biking or city commuting. Haptic feedback ensures that users don’t miss a turn even in noisy environments. Features like location sharing enhance security during solo trips. Outdoor enthusiasts benefit from elevation, weather updates, and route tracking, while urban users appreciate the seamless integration with public transit information. With offline maps and voice-assisted navigation, the smartwatch ensures users stay oriented and safe, turning ordinary trips into stress-free adventures.
Also read: 10 best smartwatches below 15,000 to match your office attire
Electrocardiogram (ECG)
The ECG feature in smartwatches brings clinical-grade heart monitoring to your wrist. By analyzing the electrical activity of the heart, it identifies conditions such as atrial fibrillation, allowing for early diagnosis. Users simply place their finger on the sensor, and the device generates ECG readings within seconds. Results can be shared with doctors, enhancing remote care. This feature is especially valuable for individuals suffering from heart disease or at risk for cardiovascular problems. Alerts for abnormal rhythms ensure timely action, while the convenience of a wearable ECG reduces the need for frequent clinical visits, promoting proactive heart health management.
To conclude, these health benefits of smartwatches encourage healthy habits through fitness tracking, step counting and goal setting, while also aiding early detection of potential health problems. With their integration into health care systems and apps, smartwatches bridge the gap between technology and health, making it easier than ever to stay informed and take responsibility for one’s well-being.
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FAQ for Smartwatch:
- What features do smartwatches offer?
Notifications: Call, text, email and app alerts. Fitness Tracking: Tracking number of steps, calories burned, heart rate and exercise. Health monitoring: Sleep tracking, ECG, blood oxygen level monitoring. GPS: navigation and activity mapping. Music Control: Stream or control music from your wrist. Payment Options: NFC-based mobile payments. Voice assistant: Integration with Siri, Alexa or Google Assistant. Customizable watch faces: Personalize the display.
- Are Smartwatches Compatible with All Smartphones?
Most smartwatches are compatible with Android and iOS devices, but some (like the Apple Watch) are specific to a specific ecosystem. Check compatibility before purchasing.
- Are smartwatches waterproof?
Many smartwatches are water-resistant to varying degrees: IP rating (for example, IP68): Dust and water resistance. ATM rating (for example, 5 ATM): Suitable for swimming but not diving.
- Can I make calls on smartwatch?
Yes, many smartwatches allow calls via: Bluetooth: Paired with your phone. LTE/Cellular model: Independent calling without phone.
- Can Smartwatches Track My Health?
Yes, popular health features include: Heart rate monitoring. Blood Oxygen (SpO2) Tracking. Electrocardiogram (ECG). Sleep monitoring. Stress Tracking.
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