Old is gold – a timely and beautiful phrase that describes an ancient Indian practice completely yoga. While yoga for the body has long been observed for the benefits of its mind-body, face yoga has now been receiving traction as a natural, non-invasive way to rejuvenate the skin and lift the facial muscles. This International Yoga Day 2025, embraces the power of short, coherent facial yoga sessions as its Go-Two ritual. Certified Yoga Master, Vibhuti Arora explains that only 10 minutes of face yoga can be visually lifted and tone. Read to find out her suggestions to begin.
Why do you all need for face yoga for 10 minutes?
Certified Yoga Master Vibhuti Arora says that 10 minutes a day can make a difference in a day. It helps in lifting the face, lymphatic drainage, and glowing. Facial massage can improve muscle mobility in the face and lift the cheeks, as according to a published study Skin Research and Technology,
How does yoga facing 10 minutes work regularly?
Facing yoga for glowing skin There is a science -backed approach to enhance natural facial health.
1. A little excitement gives better results
The face contains more than 50 delicate muscles that are barely used consciously. They are responsible for the expression, contour and support of overlapping skin. Since these muscles are thin and located just below the skin, even small, targeted exercises can show rapid results.
2. Promotes maximum activation
Similar to yoga asana, where pose is held from 30 seconds to 3 minutes, face yoga for shining skin also works best in brief intervals. The 10 -minute session stimulates circulation, increases muscle tone, and increases collagen without overwhelming your skin. Face yoga can be an effective remedy for improving the structural appearance and strength of your face, as according to a published study Jama Dermatology,
3. Relaxation after excitement
Once your facial muscles become active, they need time to relax and rejuvenate. Experts say, “This is where magic, your face starts getting up, the firm and shiny.”
4. Blood flow and lymph enhance drainage
It supports lymphatic drainage. It helps reduce puffiness, removes toxins, and makes your skin look fresh and vibrant. Facial yoga promotes collagen but can increase wrinkles. Therefore, combination with massage improves blood flow, supports lymphatic drainage, and reduces muscle tension, as according to a published one study International Novel Research and Development Journal,
5. Stability
You need nothing but stability. “This is about correcting. When you practice continuously, in short time frames, results are formed and visible.”
So, is 10 minutes enough? Absolutely. Experts say that with proper technology, brain movement and stability, all of this you need to naturally tone, lift and shine.
10-Mint’s face yoga routine, recommended by Vibhuti Arora
A quick step-by-step guide to raise your face naturally, sculpture and de-puff.
1. Bro lifter exercise for forehead wrinkles, Fraun Lines (11 Lines) and Eyebro Sagging
- Keep your palm gently on your forehead.
- Raise your eyebrows up and down against the resistance of your hand.
- Repeat 20 times.
- This face strengthens the muscle of yoga frontal and helps to lubricate the lines of the forehead.
2. Under-I hook for dark circles, puffiness and under-i bag
- Fold your index finger to make hooks.
- Swipe the finger bent slowly under the eye from the inner to the outer corner, then turn upwards in the temple.
- Repeat 10 times per side.
- This face promotes yoga exercise lymphatic drainage and increases blood circulation around the eyes.
3. Face collagen roller: plus and multiplication sign technology for fine lines, crow’s feet, eyelid puffiness
- Use a face collagen roller and roll into a ‘+’ pattern (vertical and horizontal) and then in a ‘×’ (diagonal).
- Pay attention to the upper eyelids and lower under-i region.
- Roll each eye gently for 30-45 seconds.
- This yoga product for facial glow increases absorption and firm increases the skin of delicate eye.
4. Cheeks, cheek whipping exercise for volume los
- Use a hand to cover half of your face as a base.
- With two fingers with the other hand, lift your cheek upwards in stroke.
- Divide the cheek into zone 1 (lower) and zone 2 (upper)
- Perform 10 strokes per zone, per side.
- This face yoga immediately raises and covers the cheek area.
5. Nasal lift with acupressure for nasolabial folds, nasal contour
- Create a ‘A’ shape using both thumbs and place them on both sides of your nostrils.
- With your index finger, push the tip of your nose upwards.
- Gently raise it towards the third eye, between the eyebrows, then towards the hairline.
- Repeat 5-7 times, slowly and with mind.
- This face yoga activates the meridian and tone smile lines of the face.
6. Double Chin punch for joining sculping, neck firming
- Make a yogic fist and place it under your chin.
- Stack the opposite elbow on your wrist for support.
- Protesting with your fist, push your chin downwards.
- Hold for 10 seconds and repeat 5-7 times.
- This face strengthens yoga jaw and neck muscles and reduces double chin.
Also read: 5 facial yoga techniques for smooth and wrinkle free skin
What should you apply before and after face yoga?
Experts say that before diving into the yoga routine of your face, one thing is non -perishable – never start on dry skin, experts say. Using a face is essential for the effectiveness and safety of practice.
Here’s why to face oil cases and how to choose the right:
1. Protection against skin tugging
Face Yoga includes facial posture, massage stroke, hold and gentle resistance. Without lubrication, the fingers can tug on dry skin. “This tugging can cause micro-tiers, increase skin sensitivity, and most importantly break the collagen over time.”
2. Perfect glide
The ideal face offers a controlled slip without any smooth or highly clever texture to allow oil to allow smooth speed and avoid friction. It also helps to target the muscle layer more effectively.
3. Facing oil for different types of skin
There is no size-fit-all solution. Vibhuti recommends using non-comedogenic, light and clear oil for acne-prone skin, a pigmentation-torting oil with red raspberry seeds and an anti-aging oil with ACAI and Vitamin A, C, and E and Antioxidants for pigmentaded skin.
4. Increased absorption during yoga
Your skin becomes more receptive post-activation. During facial yoga, the metabolic rate of your skin increases, which can improve the absorption of beneficial ingredients in your oil. According to face yoga expert, it allows your skin:
- Absorbing nutrients and vegetation deeply.
- Support antioxidant repair
- Shine more effectively fix the post-satisfaction
5. Is necessary for skin protection
Face oil is not just a skincare step, it is part of the face yoga ritual. Vibhuti shares, “My face yoga method is a ritual that includes warming up, targeted activation, and a cool-down. Without oil, you are not only missing hydration; you are compromising the entire technique. Oil acts as a shield, cushion and nutrient distribution system of your skin.”
Therefore, before you start your next session, remember: “Like you never lift weight without a proper form or do body without a mat, never face yoga without protective oil of your skin,” a specialist says.
Yoga after face:
Oil removal time depends on your skin type:
- oily skin: Wait 15 minutes, then turn off the oil with just water.
- combination skin: Wait for 30 minutes, then rinse with water, no face wash is required.
- dry skin: There is no need to rinse in any way. Leave the oil to your next shower. When you take a bath, rinse only with water.
Post-Shawar Skincare:
After turning off the oil:
- Apply a serum suitable for your skin type.
- Follow with a moisturizer.
- Always apply sunscreen inside the house.
Also read: Face Yoga: Workout your face for a sculpture and glowing color
5 common face to avoid yoga
Yoga is more effective when you practice it with the right technique and care. There are five general mistakes to escape according to Wibaht Arora:
- Doing face yoga on dry skin: Always apply a suitable face oil to avoid tugging and prevent collagen breakdown.
- Overdowing it: Not much better. To allow the muscles to relax and reconstruct, paste 3-5 minutes 3-5 times a week.
- Using incorrect techniques or angles: Wrong form or pressure can lead to unwanted wrinkles or facial tension. Always compress, expert-directed movements to safely target the perfect muscle groups.
- Ignoring posture and breathing: Sloud reduces asana and shallow breathing effectiveness. So sit long and breathe deeply while doing yoga.
- Leave clean hands and equipment: Always start with clean hands and hygiene devices to prevent breakouts and irritation.
How effective is face yoga and when can you see the result?
Face Yoga is a natural practice that provides immediate and long -term benefits. It can also increase your mood and facial expression, according to the Japanese Journal of Zaiyatrix, Nihon Ronen igkai Jasashiexpert.
Bonus Tips from vibhuti:
- Do not ignore internal nutrition.
- Collagen-boosting foods such as Rajma or kidney beans, gram or chickpeas and lentils, moong, etc.
- These plant-based proteins help in the skin repair, elasticity and regeneration of muscles, especially when combined with facial sum.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
