Thursday, October 1, 2026
Home Blog Page 532

Meghan Markle, Prince Harry were invisible to a Bondi Beach sunbather

0
Meghan Markle, Prince Harry were invisible to a Bondi Beach sunbather


Meghan Markle, Prince Harry, and a Bondi Beach unbothered sunbather go viral for their royal 'invisible' moment

Meghan Markle and Prince Harry’s Australia tour made headlines for several reasons. Even their last stop during the said visit to Bondi Beach also became a topic of discussion. This time, not because Meghan turned heads with her chic fashion game, Prince Harry’s undeniable charm, or the couple’s philanthropic work, but because an unsuspecting beachgoer remained unbothered by the presence of the Duke and Duchess of Sussex.

Meghan Markle and Prince Harry were invisible to a Bondi Beach sunbather

A week back, on the last day of their four-day tour of Australia, Meghan Markle and Prince Harry made a surprise trip to Bondi Beach. They were surrounded by a massive group of followers, lifeguards, and camera flashes. Yet, one of the beachgoers remained unbothered by their presence and minded her business as if the royals and the whole crowd were invisible to her.Enjoying her tan while lying on her towel, this unidentified sunbather went viral for her nonchalant act. “Absolute queen at Bondi Beach sunbathing, she couldn’t be bothered to even look up as Meghan Markle and Prince Harry walked right past her,” one user noted on social media.The post continued, “And yes, they were with their entire entourage, lifeguards, cameras, and fans. She stayed flat on her towel like they were invisible. Meghan wanted to be treated like a normal person. Well… mission accomplished.”

Prince Harry and Meghan Markle’s Australia tour

The Duke and Duchess of Sussex’s short trip to Australia included a visit to the Melbourne Royal Children’s Hospital. This medical facility was opened by Queen Elizabeth II in 1963. They met with veterans and indulged in a panel discussion for a youth mental health organization.Further, owing to their allegedly privately funded “faux royal tour” to the country, the couple faced heavy criticism earlier this month. The complaints made in this regard added to security costs as Prince Harry and Meghan Markle visited Melbourne, Canberra, and Sydney.


Half of health cover buyers in 20s let their policy lapse in three years

0
Half of health cover buyers in 20s let their policy lapse in three years


Half of health cover buyers in 20s let their policy lapse in three years

MUMBAI: More than half of young Indians, in the age group 24 to 34, who buy health insurance drop out within the first three years, exposing a structural weakness in policy retention.According to a Niva Bupa Health Insurance survey, 55% of policyholders in the age group who lapse do so within three years of purchase, indicating that early adoption is often tentative and lacks long-term commitment. This high churn suggests that buying decisions are frequently driven by short-term triggers rather than a sustained understanding of risk protection.Health insurance premiums grew 9.12% to Rs 1.17 lakh crore in FY25; however, the number of lives covered rose only 1.36% to 58 crore.“What is even more telling is that most of them are not moving from one insurer to another. They are actually leaving the category altogether,” said Nimish Agarwal of Niva Bupa.Affordability is the most cited cause of lapsation with 46% of those who discontinued citing it as a cause. The pressure is amplified by competing financial obligations: 66% of lapsers had active loans, including 33% with personal loans and 17% with home loans. In such cases, insurance premiums are among the first expenses to be cut when budgets tighten. Unlike life insurance policies, which are purchased for a level premium, health insurance policies are annual contracts and prices increase with age. For insurers, roping in young people is crucial to spread risk and keep the business viable as claims increase with age.“The biggest articulated reason is affordability. But when you double-click on that, it is really about value. They are paying a premium of about Rs 20,000–25,000 every year, and because they have not claimed or used the policy, they do not see enough value in continuing. So it becomes the first thing to drop,” said Agarwal.A significant share of young policyholders disengage because they do not perceive value in the product. Around 34% discontinued their policies as they believed they and their families were healthy, effectively treating insurance as unnecessary in the absence of immediate need. “This cohort is very different in how it evaluates spends. If they are using something—like a smartphone or a subscription—they are happy to keep paying for it. But health insurance is something they may not use for two or three years, and that creates a disconnect. So one of the big questions for us internally is: how do we make health insurance more ‘experienced’ and not just something that comes into play when you fall sick?” said Agarwal.This perception feeds into a broader preference for return-generating instruments. Nearly 31% of lapsers said they would rather invest in products that offer visible returns, reflecting a tendency to view insurance premiums as a sunk cost unless claims are made. Another key finding was that while youngsters saw themselves as healthy, deeper questions on check-ups, lifestyles, or medical parameters showed their confidence dropping.There are also signs of product-related dissatisfaction. About 17% cited limited disease coverage as a reason for exiting, suggesting that gaps in understanding or unmet expectations around coverage contribute to early drop-offs. Interestingly, in tier-3 markets, interest in health insurance is actually higher—up to 70%—because it is seen as a gateway to quality healthcare. But ownership is low because distribution is weak and the network effect is missing.And finally, on distribution, one thing stood out very clearly: digital builds awareness, but purchase still happens through human interaction. Even younger consumers want to talk to someone before they buy. “So for us, that has implications on how we build last-mile distribution, especially beyond the top cities,” he said.


Amid global cancellations, Kanye West confirms India debut in May. Here are all the details of his maiden show

0
Amid global cancellations, Kanye West confirms India debut in May. Here are all the details of his maiden show


Even as uncertainty looms over Kanye West’s tour in many countries amid backlash over his past controversial remarks, the rapper seems to be staying on course for his India debut. The music icon will be keeping his date with fans in the capital, with his first-ever performance in the country slated to take place in Delhi this May.

Kanye West was earlier scheduled to perform in Delhi on March 29.
Kanye West was earlier scheduled to perform in Delhi on March 29.

Kanye West’s India concert confirmed

On Tuesday, it was officially confirmed that Kanye West, also known as Ye, will be performing in Delhi this May. The announcement comes a month after his originally scheduled March show was postponed, with organisers citing the geopolitical situation and regional tensions linked to the US-Iran conflict as the reason for the delay.

The update on his rescheduled India show was confirmed when Kanye West took to Instagram, sharing a tour flyer on his Stories that revealed key details about his upcoming performance in the capital.

The post read, “Ye live in India New Delhi, 23 May 2026, 8PM, only performance in India. Jawaharlal Nehru Stadium. yeliveindia.com.”

The concert is scheduled for May 23, 2026, at Jawaharlal Nehru Stadium in New Delhi.

In an earlier statement, the organisers had shared that in the concert, people can “expect expansive staging, cinematic large-format visuals, precision engineered acoustics, and a career-spanning setlist that moves seamlessly from early era-defining anthems to contemporary classics, which has been conceived as an experience”.

Talking about Kanye’s show in India, Aman Kumar of White Fox said, “We wanted this show to feel monumental and it is… One night. One performance. The first time ever. We’re making sure more fans have the opportunity to be part of what will be the biggest concert India has ever seen.”

To this, Sabbas Joseph, co-founder and director, Wizcraft International, added, “India has reached a moment where our ambition, infrastructure, and audiences are aligned with the biggest global productions. A first-ever performance by Ye at this scale reflects how far India’s live entertainment ecosystem has evolved and how ready the country is to host landmark events that resonate worldwide.”

Kanye’s shows in doubt

Meanwhile, a cloud of uncertainty continues to hang over Kanye West’s concerts across the globe. Earlier this month, Britain blocked Kanye West from travelling to the country to headline Wireless Festival in London in July. This decision comes in the wake of his past antisemitic comments. Following this, the festival organisers cancelled the three-day outdoor event as a result of the travel ban and said those who had bought tickets would get refunds.

In addition to this, his upcoming concerts in Poland and Switzerland have been cancelled, with a growing number of European countries stopping or postponing the US rapper’s performances amid a furore over his past antisemitic comments.

Kanye West has previously said “I love Nazis”, expressed admiration for Adolf Hitler, sold T-shirts featuring a swastika on his website, and last year released a track titled Heil Hitler, which was banned by several streaming platforms. In January, he took out a full-page ad in the Wall Street Journal to declare “I am not a Nazi or an antisemite” and “I love Jewish people”. He attributed his antisemitic behaviour to a “manic episode” brought on by his bipolar disorder.


Tum Ho Naa: Rajeev Khandelwal dances to his hit song Mann Mera

0
Tum Ho Naa: Rajeev Khandelwal dances to his hit song Mann Mera



Tum Ho Naa: Rajeev Khandelwal dances to his hit song Mann Mera

Sony Entertainment Television is set to celebrate the unsung sheroes of every household with its women-focused game reality show, Tum Ho Naa – Ghar Ki Superstar. A sneak peek from the show captures a magical moment between the charismatic host, Rajeev Khandelwal, and a contestant named Pratima, sure to leave viewers smiling.

Rajeev Khandelwal dances to Mann Mera with a contestant

Pratima expresses her long-held dream of dancing with the suave actor by saying, “Sir voh mann mera song pe thoda sa, mujhe pata hain ki yeh beach nahi hain lekin sir thoda sa.” Much to her delight and the audience’s cheers, Rajeev graciously obliges; he doesn’t just agree to the dance but turns the stage into a cinematic dream. The duo shared a romantic dance to the classic hit song Mann Mera from his thriller Table No. 21.


Why is Congress facing a ‘no win’ situation in West Bengal? india news

0
Why is Congress facing a ‘no win’ situation in West Bengal? india news



Mamata Banerjee and Rahul Gandhi (file photo/PTI)

On May 2, 2021, Rahul Gandhi congratulated Mamata Banerjee and the people of West Bengal for “defeating her brilliantly”. BJP““I am happy to congratulate Mamata ji and the people of West Bengal for thoroughly defeating BJP,” he wrote on Twitter (now called X).However, the irony was hard to ignore. While the BJP was virtually kept out of power, it recorded its strongest-ever performance in the state – winning 77 seats, up from only three in 2016 – and firmly established itself as the major challenger to the TMC.

West Bengal Assembly Election 2021 Results

CongressOn the contrary, failed to open your account.Five years later, with Banerjee seeking a fourth consecutive term and the BJP eyeing its first government in West Bengal, the Congress finds itself out of the race and in a no-win situation: Mamata’s victory could put her as the opposition’s frontrunner for prime ministerial post in 2029, while a BJP victory would add a major state to its kitty and further strengthen its momentum ahead of the general elections.Which of the two outcomes would the oldest party prefer?

Rise of Mamata Banerjee

Banerjee, a former Congress leader, founded the TMC in January 1998, and the party has since been part of governments led by both the Congress and the BJP at the Centre. Now a frequent ally of the Congress, she ended the Left Front’s 34-year rule in West Bengal in 2011 and won two more terms, establishing herself as one of India’s most formidable regional leaders.

Chief Ministers of West Bengal in the last 50 years

After a setback in the 2019 Lok Sabha elections, when the BJP won 18 of the 42 constituencies in West Bengal, Banerjee made a strong comeback just two years later, leading the Trinamool to a third consecutive victory.Despite an aggressive BJP campaign led by Prime Minister Narendra Modi and Union Home Minister Amit Shah, TMC’s chances of victory, coupled with Banerjee’s decision to field her former ally Suvendu Adhikari in her stronghold – where she lost by a slim margin – have tarnished her credibility.

Mamata Banerjee Quotes

A fourth term would firmly position him to be the opposition’s prime ministerial face for 2029.

Rise of BJP as major challenger to TMC

The BJP did not have immediate success in West Bengal after Modi became Prime Minister in May 2014, winning only two Lok Sabha seats that year and only three constituencies in the assembly elections two years later.This changed in 2019, when it won 303 Lok Sabha seats, including 18 in West Bengal.In 2021, although the BJP fell far short of its target of 200 seats, it emerged as the main challenger to TMC.

Increase in BJP seats in Bengal

Even at the national level, despite not enjoying a majority of its own, the saffron party, with 240 Lok Sabha MPs – more than the combined opposition – remains on course for a fourth term, reinforcing the perception of continued national dominance.

Decline of Congress in West Bengal and beyond

In February, the Congress unilaterally ended its alliance with the Left Front and announced that it would contest the elections alone in West Bengal. Despite its rich political history, the party has not had a chief minister in the state since 1977, when its three-decade tenure in power in 1947 ended.

The deteriorating condition of Congress in Bengal!

Its dominance in the Lok Sabha has been more limited than in West Bengal. The last time Congress reached double digits in the state was in 1984, when it won 16 seats as part of a nationwide sweep of 414 seats.Since then, the Congress has not achieved a majority on its own at the Centre. In the last three Lok Sabha elections it failed to cross the 100 seats mark. It is currently in power only in three states – Karnataka, Telangana and Himachal Pradesh. Congress’s removal of Mamata’s staunch critic Adhir Ranjan Chowdhury from the post of its Bengal unit chief was also seen by many as the party’s “surrender” to the TMC supremo. Chaudhary has held the Baharampur Lok Sabha seat continuously since 1999 – where Muslims constitute almost half the population. In the 2024 general elections, Banerjee nominated former cricketer Yusuf Pathan, a Gujarat native, who ousted Chaudhary from the post.

Adhir Ranjan Chaudhary

Congress’s Rahul dilemma: Can’t win with him, can’t win without him

The Congress fought the 2014, 2019 and 2024 general elections under the leadership of Rahul Gandhi, although without formally projecting him as the prime ministerial face. Under his direct leadership as party president and on the heels of assembly victories in three Hindi-speaking states in December 2018, the 2019 defeat was harsh in both magnitude and context. Although he resigned as party chief in July 2019, Gandhi remains the party’s most prominent face and key decision-maker.

Rahul Gandhi’s career

The 2024 resurgence of the Congress, as well as the broader opposition, was widely credited to Gandhi’s two “Join India” all-India marches, which many believe led to a significant change in public perception of him. He was later made the leader of the opposition for the first time since 2014.

Rahul Gandhi’s career

However, after this a series of electoral upsets started in the state assembly elections. He later accused the Election Commission of irregularities, accused it of bias towards the BJP, and held several press conferences on the issue, but the failures continued.What hurts Gandhi, according to political observers, is that he has never held public office – even when his own party was in power from 2004 to 2014 – coupled with the poor electoral record of the Congress under him, his frequent foreign trips, and his tendency to stick to issues even when failing to connect with voters – raising persistent questions about his effectiveness as a national challenger.

Question of leadership within the Indian faction

The India Bloc, formed in July 2023, brought together several regional parties opposed to the Congress and the BJP under one umbrella. As the de facto base of the grand old party, the alliance avoided projecting a prime ministerial face, and managed to bring the BJP below the majority mark.Nevertheless, the question of leadership persisted, especially after the Congress’s consecutive defeats in state elections after the general elections.In December 2024, following the defeat of the Maha Vikas Aghadi in Maharashtra – of which the Congress is a constituent, Banerjee expressed her desire to lead the India Group and senior leaders like Lalu Prasad Yadav and Sharad Pawar immediately supported her.

Mamata Banerjee said

sharad pawar quotes

On its part, the Congress has repeatedly refrained from supporting Banerjee, instead stressing the need to keep the alliance united. This also includes party chief Mallikarjun Kharge, whose name was proposed by both Banerjee and AAP’s Arvind Kejriwal as their prime ministerial candidate in December 2023.

mallikarjun kharge quotes

Gandhi has consistently ignored suggestions that he should be projected as a contender, instead stressing the need to remain united to “save democracy” in what he repeatedly describes as an “ideological battle”.

rahul gandhi quotes

However, in February, senior Congress leader Mani Shankar Aiyar clearly supported Banerjee and called her “the leader of the alliance”. He also said that the India Bloc “belongs to small parties” and that Gandhi should “let them handle it.”

manishankar aiyer quotes

This, in turn, brings into focus the question of leadership within the Indian bloc.

What does the Bengals mean to each player?

Both TMC and BJP are working hard to win West Bengal, motivated by their own different reasons. For Trinamool, retaining the state is important as it has little presence beyond it. A defeat may not end Banerjee’s political career, but it would significantly damage her national ambitions.

tmc swot

The BJP’s objectives are both ideological and politico-ideological as its predecessor, Bharatiya Jan Sangh founder Syama Prasad Mukherjee, was born here; And political because a victory would mark a major expansion of its footprint and strengthen its position ahead of the 2029 elections.

BJP SWOT

For the Congress, which is largely out of the race, the contest offers an opportunity to recalibrate and improve its position in the state, but does little to change the bigger picture.

Congress SWOT

A state contest, a national question for Congress

Congress’s current leave from power at the Center is its longest ever and the first to last for a decade or more. Yet she remains the only national alternative to the BJP.Still, West Bengal presents a unique dilemma for the Congress – it will either further strengthen its national rival’s prospects for 2029 or give a regional rival the platform to position itself for a larger, national role.Voting will be held in two phases for 294 assembly seats in the state. In the first phase, voting will be held on 152 seats on Thursday, while the remaining 142 seats will be voted on April 29, the counting of which will take place on May 4.


Made In Korea actress Priyanka Mohan meets South Korean President

0
Made In Korea actress Priyanka Mohan meets South Korean President



Made In Korea actress Priyanka Mohan meets South Korean President

Made In Korea, Netflix’s Tamil film that has resonated with audiences globally for its heartfelt storytelling and cross-cultural narrative, continues to make its mark beyond screens. In recognition of the film’s growing impact, lead actor Priyanka Mohan was invited to attend a prestigious banquet at Rashtrapati Bhavan.

Priyanka Mohan attends banquet held for South Korean President

On Monday, April 20, the Honourable President of India, Smt. Droupadi Murmu received the President of the Republic of Korea, Lee Jae-myung, at Rashtrapati Bhavan and hosted a banquet in his honour. Attended by the Prime Minister of India, Shri Narendra Modi, along with several distinguished dignitaries, the evening marked a special moment for Made In Korea, with Priyanka Mohan representing the film’s global recognition.


Trump buys time for Iran deal after frantic day of diplomacy

0
Trump buys time for Iran deal after frantic day of diplomacy


As the day wore on, signs of a postponement emerged. Special envoy Steve Witkoff and Trump’s son-in-law Jared Kushner, senior members of the US negotiating team led by Vance, flew to Washington from Miami instead of heading straight to Islamabad. Soon after, Vance made his way to the White House for “policy meetings” as the president and his senior advisers debated what to do next.


Are Dietary Supplements Really Safe? Nutritionists Explain What’s Really Inside Your Vitamins

0
Are Dietary Supplements Really Safe? Nutritionists Explain What’s Really Inside Your Vitamins


Dietary supplements are products that add vitamins, minerals, amino acids or other nutrients to your diet. They help provide additional nutrients that you may not get enough of in your regular diet. You can find these supplements in a variety of forms, such as pills, capsules, tablets, powders, liquids, and gummies.

Do you take health supplements? Beware of health risks and nutritional imbalances (Adobe Stock)

Tavishi Dogra is a health and wellness journalist with over eight years of experience in the field of health and wellness journalism. She knows how to explain complex health topics in a way that is easy for many readers to understand. Tavishi has written for prestigious publications like RSTV, Financial Express, Jagran and Zee. He has a deep understanding of current health trends and social issues. Tavishi is dedicated to promoting holistic health and wellness solutions, which she shares in her articles about fitness, nutrition, and mental wellness. For more information and updates on health, you can follow his work at Hindustan Times.

read moreread less

“Supplements can help with specific health issues, fill nutritional gaps, support overall health, and promote well-being. However, they should be used with caution. Supplements are meant to add to a healthy diet, not replace it. Always talk to a health care professional before starting any new supplements,” explains nutritionist Diksha Dayal. health shots.

What are some common dietary supplements?

now do you understand dietary supplements Let’s talk about some common types of nutritional supplements.

  • Minerals and Vitamins: These supplements provide important vitamins such as vitamin C, vitamin D, and vitamin B12, as well as minerals such as calcium, iron, and zinc. They help support your immune system, keep your bones healthy, and give you energy.
  • herbal supplements: These supplements come from plants and often contain extracts or compounds that may provide health benefits. “For example, ginkgo biloba extract can help improve thinking, and echinacea can support the immune system,” says the expert.
  • amino acid supplement: Amino acids are the basic part of proteins. “Athletes use supplements like branched-chain amino acids (BCAAs) to help their muscles recover and grow,” the expert explains.
  • Omega-3 Supplements (Fish Oil): These supplements provide omega-3 fatty acids. Omega-3s have anti-inflammatory effects and may be beneficial for your heart.
  • Probiotics: Probiotic supplements contain live bacteria that are good for your gut. They aid digestion and promote a healthy balance of gut bacteria.
  • Multivitamin: These supplements combine vitamins and minerals into one product. They are designed to meet a wide range of nutrients.
  • Antioxidant Supplement: Antioxidants like vitamin C and vitamin E can help protect our cells from damage caused by free radicals. This protection can reduce the risk of chronic diseases.
  • Sports and Performance Supplements: “Athletes and active people often use these supplements to boost their performance, help with recovery, and increase their energy,” says Dayal. Common examples are creatine and pre-workout supplements.

What are the benefits of taking dietary supplements?

Dietary supplements can be beneficial to your health when used correctly under the guidance of a health care professional. However, there are also risks worth considering. It is important to understand both the benefits and risks of supplements before adding them to your routine.

What should you consider before taking a supplement?

Think about these factors before taking a supplement:

  • Regulation and Quality: Not all supplements are the same. Some may be mislabeled, contain contaminants, or contain insufficient active ingredients. Choose trusted brands that adhere to quality standards and have their products tested by independent laboratories.
  • diet: Taking more than the recommended amount of the supplement may cause negative effects. Always follow the dosage instructions on the product label or as advised by your healthcare provider.
  • interaction: Some supplements may affect medications or other supplements you take. “This may reduce their effectiveness or have harmful effects,” says the nutritionist. Always tell your healthcare provider about all the supplements you use.
  • Excess of nutrients: Taking too many vitamins or minerals can be harmful. For example, too much vitamin A can damage the liver. Similarly, too much iron can be dangerous, especially for people with certain health problems.
  • Pre-existing conditions: Some supplements may worsen some health conditions. “For example, people with kidney problems should be careful with supplements that contain minerals such as potassium,” the expert says.

What are the risks of taking supplements?

Taking supplements can be risky. Here are some risks:

  • herbal supplements: Their quality and effectiveness can vary greatly. “Some herbs may interact with medications, cause allergies, or cause unexpected health problems,” experts share.
  • High Dose Vitamins: Vitamins are important for your health, but taking too much of some vitamins can be harmful. For example, taking too much vitamin E may increase the risk of bleeding.
  • Bodybuilding and Weight Loss Supplements: Some weight loss and muscle building supplements may contain stimulants, steroids, or other harmful substances. These can cause serious health risks, including cardiovascular problems and damage to your organs.
  • Performance Enhancing Supplements: Some supplements that claim to enhance performance can be dangerous. These may also lead to violation of sports doping rules.
  • Bitter Orange and Ephedra: These substances are often found in weight loss supplements and can cause serious health problems such as heart problems and stroke.
  • Special Populations and Pregnancy: “If you are pregnant, breastfeeding, have a child, or are elderly, talk to your doctor before using supplements,” experts warn. Your nutrient needs may vary.

How to choose nutritional supplements?

Choosing a dietary and nutritional supplement can be confusing because there are so many options available. This guide will help you make an informed choice.

  • Identify your needs: Check your nutrition for any gaps. “If you’re not eating enough fruits and vegetables, multivitamins or specific nutrients like vitamin C or fiber may help,” suggests the nutritionist. Think about your health goals, like boosting your immune system, increasing your energy, or supporting joint health.
  • Research Materials: Choose products with clear ingredient lists. They should contain few fillers and no artificial ingredients. “Know the recommended daily values ​​for vitamins, minerals and other supplements to avoid overdosing on them,” says Dayal.
  • Quality and Safety: Choose brands that have been tested by independent organizations for quality and purity. “Look for seals from organizations like USP, NSF International, or ConsumerLab,” suggests Dayal. Buy from well-known brands or retailers with strong reviews and solid industry reputations.
  • Consider possible side effects: Always think about how a supplement might interact with any medications you take or affect any health conditions you have. If you’re not sure, talk to a health care professional. Pay attention to how your body reacts after starting the supplement, and stop using it if you notice any bad effects.
  • Check Expiry Dates: Always check the expiration or “best by” dates on supplements to make sure they are safe and effective.
  • Pricing and Value: Higher priced supplements do not always mean better quality. However, much cheaper options may lack good ingredients or proper testing. If you find a reliable product, it may be wise to buy in bulk to save money.

How do you know if a dietary supplement is safe?

Nutritional supplements may be helpful, but use them carefully. “Focus on a balanced diet with whole foods and talk to a health care professional before using them,” says Dayal. Checking the safety of nutritional supplements is important for your health.

Nutritionists outline some steps you can take to make sure a nutritional supplement is safe before using it:

  1. Research the brand. Check certifications. Read the label carefully. Compare nutrient facts against recommended daily allowances (RDAs) or adequate intake levels.
  2. Avoid supplements that make big promises or claim to solve every problem. Be wary of “fix everything” supplements. Research ingredients, especially ingredients with unfamiliar or complicated names. This will help you understand their benefits, risks and recommended dosages.
  3. Before taking any supplements, talk to a health care professional. Read reviews and testimonials, and avoid proprietary blends.
  4. If you experience any negative effects, stop using the supplement immediately. Report these effects to a health care professional or the FDA’s MedWatch program.

Why is it important to supplement nutrients in the diet?

The dietary supplement industry has looser regulations than the pharmaceutical industry. “Because of this, it is important to do research and make sure Safety of any supplement You take it for your health. “Supplements can help make up for nutrient deficiencies, but they should not replace a balanced diet,” experts say. Whole foods are better because they contain valuable nutrients and compounds that work well together.

(Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions regarding a medical condition. At Hindustan Times, we help you stay updated with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a share of the revenue when you make a purchase. We will not be liable for any claims under applicable laws, including the Consumer Protection Act, 2019, related to the products Including, but not limited to, the products listed in this article in no particular order of priority.)


Justin Timberlake drops throwback video with Justin Bieber, says `proud of you`

0
Justin Timberlake drops throwback video with Justin Bieber, says `proud of you`



Justin Timberlake drops throwback video with Justin Bieber, says `proud of you`

Prince of pop Justin Timberlake has shared a throwback video of Justin Bieber from his younger days when he first met him, along with a recent clip of the Baby hitmaker crooning his track Cry Me A River.

A “proud” Timberlake took to Instagram, where he first shared a video of a young Bieber meeting the Sexy Back hitmaker. In the second slide, he shared a more recent clip of the 32-year-old sitting in a studio with an old video of him playing in the background.


Turning off transponders – How some Iran tankers carrying oil are sailing past US blockade

0
Turning off transponders – How some Iran tankers carrying oil are sailing past US blockade


Turning off transponders - How some Iran tankers carrying oil are sailing past US blockade
While Trump has described the blockade as highly effective, the continued flow of shipments points to the resilience of Tehran’s oil trade. (AI image)

US President Donald Trump has called the US naval blockade of the Strait of Hormuz a ‘tremendous success’ but its limitations are increasingly evident. Despite the US naval blockade, at least two fully loaded Iranian oil tankers have managed to exit the Persian Gulf this week, joining a group of vessels that successfully navigated past warships and delivered an estimated 9 million barrels of crude to global markets.Satellite imagery tracked by data intelligence firm Vortexa, quoted in a Bloomberg report, shows the Iran-flagged very large crude carriers, Hero II and Hedy, crossing beyond the US-designated line and entering the Arabian Sea on April 20. Together, these ships have the capacity to transport up to 4 million barrels of oil.Their movement highlights the challenges faced by US efforts to restrict Iran’s oil exports. While Trump has described the blockade as highly effective, the continued flow of shipments points to the resilience of Tehran’s oil trade. Since the blockade was started last week, US naval forces have intercepted an Iran-linked cargo ship and boarded a sanctioned tanker in waters east of Sri Lanka, expanding the scope of enforcement.At the same time, tensions in the region remain elevated. According to the UK Navy, Iranian forces fired upon and severely damaged a container vessel near the strategic waterway on Wednesday.Also Read | Strait of Hormuz blockade: India, China’s alternate oil supply cushion fades as Russian crude on water runs low

Iran’s oil exports continue

Data from Vortexa indicates that Iranian exports have persisted despite mounting pressure. At least 34 vessels linked to Iran, including tankers and gas carriers, have crossed through the Strait of Hormuz and the US blockade zone, the Bloomberg report said. This monitored corridor extends from the Omani coast near Ras al Hadd up to the Iran-Pakistan border, as illustrated in a map shared by the US Navy.Among the ships that have passed through since early last week, 19 were outbound from the Persian Gulf, with 17 of them carrying cargo.Vortexa identified these movements through satellite tracking, as ships attempting to avoid US surveillance have largely switched off their transponders. The Hero II had last been spotted over a month earlier while heading north in the Strait of Malacca, while the Hedy’s most recent signal was recorded off Khor Fakkan toward the end of February.

Asia receives most of the oil shipped via Hormuz

Where these cargoes are ultimately headed remains uncertain. Most of Iran’s crude shipments typically go to China, although India had taken delivery of two consignments in recent weeks before a US waiver lapsed.More vessels appear to be probing the limits of US enforcement. The G Summer, a small LPG carrier under US sanctions, passed through the strait on Tuesday and has since moved beyond the zone where the US Navy indicated it was maintaining a blockade. Similarly, the Gambia-flagged cargo vessel Lian Star, which crossed Hormuz the same day, is now positioned near that boundary and is sailing close to Iran’s coastline.Another ship, the Atlantis II, a long-range fuel tanker sanctioned by the US, began heading toward the strait late on Tuesday and is currently near Larak Island in Hormuz, according to tracking data. It was not immediately clear whether it was carrying any cargo.The LPG tanker Sevan is also nearing Hormuz, even though it has listed Sharjah in the UAE as its destination within the Persian Gulf. This vessel has previously transported Iranian cargo. Close by is the medium-range tanker Ocean Jewel, which has no known ties to Iran but is indicated by tracking data to be Chinese-owned and operated.Shipping database Equasis lists Al Anchor Ship Management FZE, based in the UAE, as the manager of Atlantis II, with ownership linked to the same address. LPG Sevan is owned and operated by Dubai-based Anka Energy & Logistics Co., while Ocean Jewel is managed by Shanghai-based Ocean Jewel Shipping Co. Ltd. None of these companies immediately responded to requests for comment.On Tuesday, President Donald Trump announced an indefinite extension of the ceasefire with Iran, while confirming that the blockade would continue. Meanwhile, roughly 800 vessels remain stranded in the Persian Gulf. The International Maritime Organization said it is working on a plan to evacuate these ships, subject to a reduction in hostilities.